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fucking showoff… got extra legs, not fair.
Thursday’s WOD:
start on the minute until failure, 8 round minimum (if you get 8 or more, you can stop. if under 8, you have to go until you successfully complete a round)
- 5 toes to bar
- 10 sit ups
- 15 slam balls
Sounds easy but I finished every round with only seconds before the next started.
Results: 8 rounds, yay! no penalty rounds! abs are killing me!
Friday’s WOD:
Death by hand release pushups and box jumps (once you fail, rest 2 minutes and then progress down to 0 ex. fail @ 10 rounds, rest 2 minutes, start at 9 then 8, etc)
Results: 16 rounds
I asked my trainer what happens if you fail on the way back to 0, he said that it shouldn’t be possible… and I was all “Challenge Accepted” and failed rounds 15, 14, and 13. boom.
(via did-you-kno)
Tags: 
1873 NotesWendle progression week 2. Squats.
Intermediate test: shoulder press (65 lbs) -must complete 80 reps under 8 minutes. Time: 6:11
Worked on my circle lip and had it going, but post workout, so hard to keep it going. Gotta get stronger or weigh less. And both.
My sweat angle has back dimples! Haha
WOD:
- 50m OH Lunges (45/25)
- 45 Jump and touches (18″/12″)
- 40 Goblet Squats (50/35)
- 35 Double Unders
- 30 Kettle Bell Swings (50/35)
- 25 Squat hold Wall Balls (20/14)
- 20 Mountain Climbers
- 15 Hand Stands
- 10 Kettle Bell Press (50/35)
- 5 Tire Flips
- 50m Bear Crawl
Post-work WOD @ 6AM. Was feeling alright though… until I started it. The bear crawl was much harder than it seems on paper.
22:09
12 hour night shift, bonkers WOD, then sit in traffic for an hour to fight the drowse.
Also, faux-groupon, TIPPR has a 20 drop-in @ Bellevue Crossfit for $30! Not wild about the East-side… but, so cheap,and cool to change it up occasionally. https://tippr.com/i/VPoMI7jM/l/
@ work WOD: 50- hang squat clean to overhead, pushups, sit ups
Used 30 lb dumb bells and just made up the WOD. Hands are still smoked from Friday. 9:10. Good thing no one called mid WOD.
#myfridaynight
I want to get a crossfit shirt… thinking about this one. haha awesome
Wendler week 2, press.
- 3x95
- 3x105
- 11x115
WOD: Tabata GH back extensions, followed by 5 minute static hang.
-96 back extensions and 4:06 hanging… forearms… burning. Not sure if having active shoulders on the hang is cheating, but it def. helped take the strain off the hands
Trying to find “Every Second Counts” online. Crossfit movie :D
Bud light. In a lava lamp. Much like water after 50-30-10 box jumps and ring push ups. 7:49.
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